First Light Nutrition

I’m Rebecca, a fully qualified nutritional therapist and health coach, and I have a passion for food and nutrition.

I want to share with everyone who will listen how food can taste amazing and how it can also make you feel amazing.

Food is the stuff of life punctuating our days with bursts of pleasure and is genuinely the building blocks of your physical and psychological wellbeing – you are what you eat.

I would love to help guide you to improve the way you feel naturally with food and lifestyle tweaks building a strong and healthy mind and body.

Girl holding vegan, detox Buddha bowl with quinoa, micro greens, avocado, blood orange, broccoli, watermelon radish, alfalfa seed sprouts.
  • Do you feel frustrated with your energy levels or find that you’re tired more than you feel you should be?
  • Are you trying to eat healthily but reaching for snacks or high energy foods because you’re hungry all the time?
  • Have you dieted over and over again but still aren’t happy with your body shape?
  • Do you have digestive symptoms that are leading to you exclude certain foods and this list is growing?
  • Do you struggle with a low mood and lack of motivation or find that your mind is ‘foggy’ a lot of the time?
  • Or would you simply like to improve the quality of the foods you eat, improving nourishment whilst also eating a more sustainable diet?

Book a free discovery call

If you have answered yes to any of these questions or have other health concerns that could be improved with a dietary change but you’re not sure where to start, then book a free discovery call with me and we can have a chat.

Services

Buckwheat salad with lamb's lettuce, pomegranat seeds, goat chee

Dietary Review

Homemade granola with nuts and coconut with berries and milk in a white plate. Clean eating concept.

Private Nutritional Therapy Consultation Packages

Salad with quinoa, zucchini and arugula in wooden bowl on the wo

Online Courses

"I help busy people who are fed-up with their current eating habits find the joy in food again and regain their vitality"

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