First Light Nutrition
I’m Rebecca, a fully qualified nutritional therapist and health coach, and I have a passion for food and nutrition.
I want to share with everyone who will listen how food can taste amazing and how it can also make you feel amazing.
Food is the stuff of life punctuating our days with bursts of pleasure and is genuinely the building blocks of your physical and psychological wellbeing – you are what you eat.
I would love to help guide you to improve the way you feel naturally with food and lifestyle tweaks building a strong and healthy mind and body.
- Do you feel frustrated with your energy levels or find that you’re tired more than you feel you should be?
- Are you trying to eat healthily but reaching for snacks or high energy foods because you’re hungry all the time?
- Have you dieted over and over again but still aren’t happy with your body shape?
- Do you have digestive symptoms that are leading to you exclude certain foods and this list is growing?
- Do you struggle with a low mood and lack of motivation or find that your mind is ‘foggy’ a lot of the time?
- Or would you simply like to improve the quality of the foods you eat, improving nourishment whilst also eating a more sustainable diet?
Services
Dietary Review
Private Nutritional Therapy Consultation Packages
