Dietary Review

These one-off review sessions are great if you don't have any specific health concerns or conditions and would like to give your current diet an overhaul or update.

It can be difficult to know where to start and what you should prioritise when it comes to making changes to your eating patterns. These sessions are motivating as you can see where you need to focus and can come away with lots of delicious suggestions on how to go about improving your diet.

Dietary MOT

If you are struggling to make healthy choices and are confused or overwhelmed by all the dietary messages and numerous new superfoods out there, then a dietary MOT can help. We can look together at what you are currently eating day to day and create a plan with a few simple changes that can improve the nutrient value of your diet. Understanding how and where to make changes can empower you to take control of your health and your food choices.

This includes:

  • In-depth analysis of 5 days of your current eating habits and your nutrient intake.
  • A 60 minute session to discuss your food diary, the report and answer any questions.
  • A personalised report highlighting any areas that can be tweaked and improved to provide the optimal diet.
  • 5-day menu plan and shopping list
  • Supplement suggestions (cost of supplements not included)
  • 5% discount on other packages

£175

Flexitarian Kickstarter

Make the switch to a whole-food and planet friendly way of eating that nourishes both body and mind. If you are concerned about not only your own health but the impact that your choices are making on the environment, then a flexitarian way of eating has been shown to be beneficial to both. If you’re struggling to know how to swap your animal-based products for plant-based whole foods, then I can provide recommendations tailored to your tastes that can ensure you are getting the nourishment you need whilst also eating sustainably.

This includes:

  • In-depth analysis of 5 days of your current eating habits and your nutrient intake.
  • A 60 minute session to discuss your food diary, the report and answer any questions.
  • A personalised report highlighting any areas that can be tweaked and improved to provide the optimal diet with a flexitarian approach.
  • 5-day menu plan and shopping list
  • Supplement suggestions (cost of supplements not included)
  • 5% discount on other packages

£175

Plant-based Nourishment

If you would like to move towards a plant-based diet or have already been trying and struggling to make healthy choices out of the array of vegan foods available, then this review can help. Understanding the differences between various proteins and the important nutrients that people eating a plant-based diet need to consider can empower you to feel good about your choices without compromising on your nutrition. I can explain to you the reason behind any recommendations and tailor the plan to you and your preferences.

This includes:

  • In-depth analysis of 5 days of your current eating habits and your nutrient intake.
  • A 60 minute session to discuss your food diary, the report and answer any questions.

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  • A personalised report highlighting any areas that can be tweaked and improved to provide the optimal and nourishing plant-based diet.
  • 5-day menu plan and shopping list
  • Supplement suggestions (cost of supplements not included)
  • 5% discount on other packages

£175

Click here to book a discovery call with me.

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