Nutritional Therapy
A Personalised Approach
Nutritional therapy practitioners take a functional approach to whole-body health, investigating where imbalance or dysfunction may impact your health. Private nutritional therapy consultations are an opportunity to take time to focus on health goals or health conditions that are specific to you. Using my expertise and scientific, evidence-based research, I can investigate your current and historical health and lifestyle choices and your symptoms and look for the root cause of your health concerns. Together we can then put together a plan of action led by you and your food preferences to help you to feel more in control of your body.
Nutritional therapy can help to improve many health conditions, including digestive disorders such as food sensitivity and IBS, mental health issues or low mood, hormonal imbalances and menopausal symptoms, joint pain, autoimmune conditions, as well as difficulty losing or gaining weight.
An initial consultation is a stage where I gather all the information and then spend time planning and researching a personalised protocol or action plan. Then the real work begins when you can start to make changes to what you eat, and I work with you to support these changes. During follow-up consultations, we can work out what is working well and what you might be finding a bit tricky, and I can help you work out effective ways to reach your goals.
As well as seeing a client for a consultation I spend time assessing their diet and health story and providing personalised reports. I also ensure that I am staying up to date with scientific and research developments in nutrition science. Making changes to diet and lifestyle requires a commitment and collaboration between a nutritional therapy practitioner and client for it to be effective. This is why I prefer not to offer single consultations but have created packages suitable for a variety of requirements as these tend to be more effective. However, if none of these packages is what you're looking for please go ahead and book a free discovery call with me and we can discuss a plan of action together.
Making effective behavioural and habitual changes can be difficult in isolation so I will work with each client to create an action plan specific to them taking into account their food preferences and lifestyle. I offer additional support by integrating coaching techniques into each session to motivate and encourage clients to recognise their achievements and notice the results of their efforts.
One-to-one Nutritional Therapy Consultations
Behaviour changes require time, effort, and consistency to see significant and lasting results, and it can take several months of work to achieve your health goals.
This is why it tends to work better for clients to work together over a minimum of six weeks to get results. I have compiled three packages, including coaching calls and support throughout this period, to ensure you stay on track. Please click here to see the packages on offer.
However, I am flexible and can offer consultations that suit your needs and affordability.
Option 1
A 90-minute initial consultation with a personalised, comprehensive protocol including an action plan, meal suggestions and guidance for making healthy choices, supplement suggestions, functional testing suggestions, and relevant handouts.
Online consultations are £160, and in-person consultations are £175.
Option 2
A 90-minute initial consultation with a personalised, comprehensive protocol including an action plan, meal suggestions and guidance for making healthy choices, supplement suggestions, functional testing suggestions, and relevant handouts.
A 60-minute online consultation to assess progress and answer any questions includes follow-up notes with additional information, handouts, and adjustments to the action plan.
Both consultations are online for £200, and the initial consultation in person £215.
Follow-up Consultations
Follow-up consultations include a follow-up email with adjustments to the action plan and further suggestions.
These can only be booked after an initial consultation.
60-minute consultation with follow-up notes £75
45-minute consultation with follow-up notes £60