Courses
Smart Choices, Delicious Bites How to Snack Healthy
- Overwhelmed by the endless choices in the snack aisle?
- Wondering if your favourite "healthy" snack is living up to its promises?
- Looking for tasty snacks that don't leave you hungry an hour later?
- Curious about what makes a snack truly satisfying?
- Want to learn how to snack smarter?
- Ready to taste some delicious sweet and savoury snack ideas?
Join us for a fun and interactive workshop exploring the world of healthy snacking.
Learn the what, why, and when of snacking, discover how to navigate confusing health claims, and find out what to look for when choosing snacks off the shelf.
Hosted by Rebecca Leonard, Registered Nutritionist and Health Coach.
Investment: £35, taking place on Saturday, November 7th 10.30 - 12.00
at The Holistic Health Hub, Halesworth.
Fermentation: A Full-Day Immersive Workshop
Discover the science, flavour and art of fermentation
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Discover the science, flavour and art of fermentation in this relaxed, hands-on workshop.
During the morning, we'll explore what fermentation is, how it works, why it has been used for centuries, and how it can support both food preservation and gut health. You'll learn how salt, acidity and beneficial microbes work together to create safe, delicious fermented foods, along with practical tips for fermenting successfully at home.
Over lunch, you'll enjoy a guided tasting of a variety of fermented foods, discovering the unique flavours, textures and aromas fermentation creates.
In the afternoon, you'll make your own jar of fermented vegetables to take home. I'll guide you through each step, helping you build the confidence to continue fermenting safely in your own kitchen.
Suitable for beginners and anyone curious about fermentation, this workshop includes all ingredients, equipment, tasting samples and a take-home ferment.
Perfect as a Christmas or birthday present for that foodie in your life!
January 16th 2027
Hosted by Rebecca Leonard, Registered Nutritionist and Health Coach.
Taking place at The Holistic Health Hub, The Cut, Halesworth.