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Are you looking for a more meaningful way to engage with your health needs?

Join us and learn how to create a balance within your current cycle of life and circumstances, letting go of what stands in your way towards better health.

Our courses are designed to help you overcome any fears you may have about your health and receive a set of skills and tools to use to take control. You will learn how and where to get support should you need it and will be graced with a new understanding of yourself.

Are you ready to find your own pathway towards healthier living? 

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The Seasonal Health & Wellbeing Program stands as a pioneering health initiative, empowering you to take charge of your own well-being. Our approach integrates the most current, evidence-based health research, offering practical insights for making simple lifestyle adjustments that yield significant benefits.

Our holistic health courses and workshops allow you to explore the advantages of mindful movement, breathing and yoga-based exercises for both your body and mind. You'll discover how incorporating mindfulness into your daily routine can help you reconnect with nature by bringing you into the present moment. Through coaching, you can identify effective and sustainable ways to enhance your lifestyle while addressing any barriers or obstacles hindering your progress.

Nourishing our bodies with whole foods is integral to a healthy lifestyle and these courses will demonstrate to you how you can enjoy your food and appreciate how it supports you to be your optimal best. 

That Gut Feeling!

At The Harmony Centre, Walpole, Halesworth  - June 8th 10 am to 1 pm. 
The health of your digestive system is foundational for your overall wellbeing. In this workshop you’ll discover how, why and what to eat to improve and support optimal gut health.

Our mind and body are equally important influencing digestion and during this workshop you’ll learn how mindfulness and movement can improve and maintain a healthy digetive system.

Book Now, as spaces will be limited

The Body & Mind Detox Workshop

At The Harmony Centre, Walpole, Halesworth  - July 6th 10 am to 1 pm. 

Discover how to nurture both body and mind with nourishing food and cleansing mindful movement.

Learn which foods support your detoxification pathways and how to support daily detoxification.

Clear your mind of clutter and find calm and space with mindfulness and movement and how specific Yoga postures encourages circulation and lymphatic drainage.

Book Now, as spaces will be limited

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