Rebecca

Gluten free seed bread

I love this super nutritious gluten free seed bread that is really low in carbohydrates and high in protein and polyunsaturated fats. This loaf is also packed full of fibre ...

Low Carbohydrate ‘Best Buns’ Great gluten free rolls for a when you’re really hungry for bread.

High Protein, Low Carbohydrate, Gluten Free Rolls These rolls or buns are from the fabulous book by Pauline Cox 'Hungry Woman'. This book is packed with fantastic recipes that satisfy ...

That Gut Feeling!

Supporting gut health isn’t just about what you eat but also how you eat. We often use phrases such as “I had a gut feeling” or “it was stomach churning” ...
Wholefood

Why eating wholefood is great for you and for the planet!

You may have heard the phrase ‘wholefood diet’ numerous times and have an idea of what is meant by it, or do you? A whole food diet basically means that ...

How Meal Prepping Can Help You Save Time and Stay on Track

Meal prepping a range of dishes in advance can help to save you time and money, reduce waste and help you to stay on track with eating healthy meals even ...

Turmeric Jamu – a quick and easy anti-inflammatory drink

Inflammation in the body is a normal part of our immune system and helps to protect us against infection and repair injury. However, if inflammation sticks around long-term it can ...

Why do we need to eat Five-a-Day?

The Five-a-Day campaign is one of the most recognised public health messages still talked about almost 20 years after the government first announced it. Based on a report by The ...

How to switch to a wholefood diet

If you’re trying to eat a healthier diet – firstly well done and keep going. However, this goal can be difficult to achieve as many of us live in an ...
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